Swim squads & training

Arnold Swimming Club welcomes swimmers across a range of ages and abilities. As a guide, our swimmers train across three squads:

Development

For swimmers from Stage 6+ in swimming lessons (roughly age 7/8) who can swim at least 25m in freestyle, backstroke and breaststroke and want to develop their technique and learn race skills.

Junior Performance

For swimmers who have developed their technique and race skills and are ready to start competing. This squad is a stepping stone to performance and involves training with both the development and performance squads on a transitional basis.

Performance

For swimmers who regularly compete and want to continue to improve their technique, refine race skills and build endurance and fitness.

Training schedule

All training sessions are held at Arnold Leisure Centre, High Street, Arnold, Nottingham, NG5 7EE.

Development

Junior Performance

Performance